than by sharing a legworkout with you guys!
So, hi! I would say i´m back, but i´m not yet sure that i am.
But for now, here´s a start.
I always get a lot of requests about my workouts on Instagram -since my trainer designs them for me i´m not at liberty to share those.
BUT. i’ve been doing some improvising in the gym lately. As my health isn’t a 100% right now i’m just going with the flow, and making things up as i go along! Well last wednesday was legday, and although i was pretty tired when i started – i got a huge rush of energy halfway during the workout – so it turned out be pretty spicy one!
I’d like to dedicate this one to my friend Diane (@dcbrand) who was looking for a good leg workout – Diane, i think you’ll like this one!
As i said, i did this wednesday afternoon and was still feeling it on sunday. In my books, that’s a succes.
I know in crossfit they like to use names for a WOD. Well i do too, so this one’s called Diane!
Always warm up before starting a workout.
This workout was done circuit style and includes supersets&trisets – this means you will do 2/3 exercises in a row and take a very short (30 -45 sec) rest after.
For the straight set i did 20 reps, 60 sec break, 15 reps, 60 sec break, 12 reps etc. Up the weights every set, go as heavy as you can with good form.
Straight Legged Deadlift
Superset. 4 Sets.
Step back barbell lunges (20x)
Jump Lunges (10x)
Tri set. 4 Sets.
Goblet Squats (10x)
Box Jumps (10x)
Alternating Side Lunges (30x)
Superset. 4 Sets.
DB Split Squat (8 per leg)
Squat kicks (20x)
I wanted to finish strong so i ended the workout with 50 burpees!
Full burpees, including push ups – i did 5 sets of 10.
I didn’t wear a heartrate monitor but this really got my heartrate up, and i was a hot sweaty mess by the end of it.
Already mentioned this on IG but i’m in LOVE with the tights i’m wearing on the photo – Under Armour compression tights - get them!
Have a great day guys!